• Ingredients
  • 1 (10 ounce) package frozen chopped spinach, thawed
  • 1 cup minced onion
  • 2 cloves garlic, minced
  • 1 cup minced red bell pepper
  • 1/2 cup sour cream
  • 1/2 cup mayonnaise
  • 1 teaspoon ground cumin
  • 1/2 teaspoon salt

Directions

  • Squeeze the water out of the spinach, and place the spinach into a mixing bowl. Stir in the onion, garlic, vegetables, sour cream, mayonnaise, and cumin. Season with salt and pepper. Let the dip stand at room temp for 1/2 hour for the flavors to mix, and stir again before serving. This dip keeps well in the fridge, covered, for up to 1 week.

Nutritional Information

Amount Per Serving  Calories: 62 | Total Fat: 5.7g | Cholesterol: 5mg Powered by ESHA Nutrient Database Nutritional Information Spinach Dip Servings Per Recipe: 20 Amount Per Serving Calories: 62

  • Total Fat: 5.7g
  • Cholesterol: 5mg
  • Sodium: 104mg
  • Total Carbs: 2.4g
  •     Dietary Fiber: 0.7g
  • Protein: 0.9g